We know that losing weight can be a challenge. And we also know that it does not have to be one of those challenges where you just give up and let the pounds pile back on. At One Body Personal Training, we are in it for the long haul. We want to give you the tools and self-belief to transform your body for good, so you do not have to worry about what is going on in your pants again. If you are struggling with weight loss, our weight loss trainer in Melbourne could be just what you need. We have all heard someone say "eat less and move more," but restricting calories too much or over-exercising can often result in a yo-yo effect—where you see immediate results but once you stop following the diet or exercise regime, the weight comes piling back on. This is where a weight loss coach comes in—our expert will help you understand your relationship with food and how lifestyle habits affect your weight. With a focus on changing behaviors, our coach will introduce new habits that will result in losing weight safely and long-term.